Protecting Your Neck While Building Abs Book

Strong abs shouldn’t come at the expense of your neck. In Protecting Your Neck While Building Abs, fitness expert and NeXhale™ inventor Shelby Johnson reveals safe, effective techniques for strengthening your core without the strain that traditional ab exercises often cause.
 
With over 15 years of experience in fitness training, recovery, and chiropractic study, Shelby shares practical strategies to help athletes, trainers, and everyday movers train smarter, prevent injury, and unlock lasting strength.
 
Inside you’ll learn:
Safer alternatives to crunches and sit-ups
How to build core power without neck pain
Proven recovery insights for long-term strength
Shelby’s expert tips from training clients and athletes alike
 
This is more than a fitness guide - it’s a smarter way to train, protect your spine, and maximize results.